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If you came here to get tips on being a super organised Mum, or to find recipes for deliciously healthy baked goods your children will love, or how to get that pre-baby bod back; you are at the wrong website.

This is the home of The Bang Average Mum. 

The Bang Average Mum is fuelled by coffee, is always running late and is 58.697% dry shampoo at all times.


We believe that it is time to stop the comparisons, stop chasing perfection and to embrace being average so we can smash the stigma of maternal mental health.

 
 
 

Wellbeing Wednesday: Be Active

Being active is such an important part of staying well. That being said, I am the first to put it off feigning tiredness, or being too busy etc etc. These just excuses 99% of the time.


I know that after I've gone for a run, done a spin class, or been to the gym that I feel so good. Even if I was feeling tired before, I feel so incredibly energized afterwards. I feel so proud of myself that I vow to continue my fitness journey.


In March 2019, I was going through a really tough time. I was signed off from work and I was struggling with my identity as a Mum. I had thought about running for a long time but like most things, I'd give up when it felt uncomfortable or hard. I'd tell myself that I wasn't a runner or would I ever be, so it was pointless trying. But, during this time off of work, I decided to give it a go. I downloaded the couch to 5k app, and with Sarah Millican in my ears and off I went. The first couple of runs were ok. But after a while, I started to struggle. Struggle more mentally though, than physically. So I gave up running again.


A couple of weeks later, Andy saw a poster advertising a Couch to 5k at a local running group, being sold as being for "Absolute Beginners" I knew that if I wanted to be a runner, then doing it in a group was the only way I was going to get there. I decided to sign up and convinced my friend Hannah to sign up too.


The first week, our coach said "If you run, then you're a runner"

Every week I went. I ran and I did my homework. But, I didn't actually believe that I would be able to run 5k without stopping. The big day came and I was terrified. But, I pushed through and did it! At the time, I thought I was hooked on running but looking back now, I was so delighted with what I had achieved, I wanted to achieve more and more.


A week later, I signed up for a 5 to 10k programme with the same group. Again, 10k seemed a bit much but every week I showed up to the group, did my homework, running further and further. It was at this point, I decided to do something crazy. I entered the ballot for the London Landmarks Half Marathon. I could run 13.1 miles by March 2020. That would be fine!


It is now March 2020. I am scared and excited that the race is only 20 days away! My training hasn't been exactly to plan but it hasn't been too bad. I have made it to the gym for spinning a few times.


I still need to step it up though as it is not too late!


I decided on Sunday morning to wake up and get out there to run 10 miles. I didn't care what the weather was like, I knew I had to do it. It took a while to get up and get organised but off I went. I had my awesome hydration backpack, Rachel Hollis audiobook and my new LLHM leggings. The sun even came out for me! I did it. I ran 10 miles. It was not fast. It was not pretty and I walked a lot. My hips hurt so much. But I ran 10 miles as I planned to! It is mentally such hard work to battle against the voice inside your head who constantly tells you that you can't do things, and that you look ridiculous. I just made sure that the voice of my persistence was louder.


London Landmarks Half Marathon. I'm coming for you!


Bring. It. On.

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